Weigh In record (no journal entry) for 07 January 2024
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236.8 lb
Lost so far: 34.0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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1989 kcal
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Fat: 107.35g | Prot: 126.25g | Carb: 120.20g.
Breakfast: Äpfel, Du darfst Schnittlauch Leberwurst mit Pute, Haltbare Alpenmilch, Xbyx Energie Protein Superfood Shake, Salty Caramel, Gymqueen Queen Whey Cafe Latte, Gold, Gurke (Geschält), HCG Körnerbrot. Lunch: Kathis HCG Cole Slaw, Dr. Almond Paniermehl, Pflanzenöl, Lidl Hackfleisch Gemischt. Dinner: Pizza Salami, Tiramisu, Smiley's Chef-Salat, Bruschetta. Snacks/Other: Gymqueen Queen Qitty, McDonald's Latte Macchiato - Regular, Gut & Günstig Salzstangen. more...
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losing 13.9 lb a week
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contenanci's weight history
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