Weigh In record (no journal entry) for 04 January 2024
|
140.7 lb
Lost so far: 42.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2024:
|
1361 kcal
|
Fat: 44.54g | Prot: 100.45g | Carb: 150.57g.
Breakfast: Milbona Rasvaton Maitorahka Laktoositon, Banana, Blueberries, Milbona Creamy Quark, Pohjolan Meijeri Rasvaton Maitojuoma. Lunch: Järvikylä Persilja, Pirkka Tomaatti, Milbona Feta, Quinoa, Reilu Naudan Jauheliha 10%, Fresh Lemon Juice, Kotimaista Kurkku, Onions, Olive Oil. Dinner: Broccoli , Olive Oil, Reilu Naudan Jauheliha 10%, Quinoa, Fresh Lemon Juice. Snacks/Other: Clementines . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ellallaalaa's weight history
|