Weigh In record (no journal entry) for 03 January 2024
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140.9 lb
Lost so far: 42.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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1902 kcal
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Fat: 64.42g | Prot: 126.53g | Carb: 202.70g.
Breakfast: Banana, Blueberries, Pohjolan Meijeri Rasvaton Maitojuoma, Milbona Creamy Quark, Milbona Rasvaton Maitorahka Laktoositon. Lunch: Pirkka Taatelikakku, Hummus , Valio Kevyt Maito, Dan Cake Suklaakakku, Carpaccio, Lidl Graavilohi, Oululainen Reilu Vehnälese Paahtoleipä, Vaasan 100% Kauraleipä. more...
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losing 6.2 lb a week
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