Weigh In record (no journal entry) for 02 January 2024
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177.7 lb
Lost so far: 0.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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1138 kcal
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Fat: 61.46g | Prot: 38.49g | Carb: 104.57g.
Breakfast: Ferrero Rondnoir, Брест-Литовск Молоко 3,6%, Селедка под Шубой, Авача Икра Красная, Mlekovita Масло Сливочное 82%, Хлеб Тостовый Lidl . Lunch: Евроопт Банан, Апельсин, Ананас. Dinner: Соседи Оливье с Колбасой , Котлета Свиная, Запеченный Картофель. more...
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losing 0.6 lb a week
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