Weigh In record (no journal entry) for 26 December 2023
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139.8 lb
Lost so far: 10.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2023:
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2368 kcal
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Fat: 129.57g | Prot: 58.58g | Carb: 224.92g.
Dinner: K-Classic Kichererbsen, Kirschsaft, K-Favourites Grüne Pfefferonen Gefüllt mit Frischkäsezubereitung, K-Classic Sauerkirschen, Wasa Hafer & Sesam. Snacks/Other: Knorr Pommes Sauce, Knorr Pommes Sauce, Knorr Pommes Sauce, Knorr Pommes Sauce, Knorr Pommes Sauce, Niederegger Marzipan Kartoffeln, Niederegger Marzipan Kartoffeln, Knorr Pommes Sauce, Knorr Pommes Sauce, Knorr Pommes Sauce. more...
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1551 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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