Weigh In record (no journal entry) for 24 December 2023
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159.6 lb
Lost so far: 48.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2023:
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2977 kcal
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Fat: 163.13g | Prot: 102.53g | Carb: 251.21g.
Lunch: Melkan Roomboter Ongezouten, AH Feest Stolletje. Dinner: Zaanse Mayonaise, Heinz Ketchup 0% zonder Toegevoegde Suikers en Zout, AH Hollandse Garnalen, Viennetta Biscuit Caramel, AH Excellent Haricots Verts met Spek, Delicieux Roseval Krieltjes in Schil, AH Lamskotelet, AH Ricotta, Deluxe Black Angus Bresaola. Snacks/Other: AH Zeebanket Delicata, Milka Sensations. more...
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losing 1.5 lb a week
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