Weigh In record (no journal entry) for 20 December 2023
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88.2 lb
Lost so far: 19.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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295 kcal
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Fat: 7.86g | Prot: 23.78g | Carb: 28.57g.
Breakfast: Чай с Лимоном, FitnesShock Protein Cookie Banana Brownie. Lunch: Огурец (с Кожурой), Bibigo Дамплинги Королевские с Курицей. more...
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losing 1.5 lb a week
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