Weigh In record (no journal entry) for 28 April 2015
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182.0 lb
Lost so far: 7.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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420 kcal
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Fat: 6.11g | Prot: 28.72g | Carb: 57.55g.
Breakfast: Tesco Low Calorie Sweetner, Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Actimel Strawberry Yoghurt, PG tips Tea with Semi-Skimmed Milk. Dinner: Tomatoes, Tesco Cous Cous, Turkey Breast Meat, PG tips Tea with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. Snacks/Other: Green Tea, Ryvita Thins Multi-Seed Flatbreads. more...
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losing 0.1 lb a week
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