Weigh In record (no journal entry) for 18 December 2023
|
198.2 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2023:
|
1206 kcal
|
Fat: 51.04g | Prot: 31.42g | Carb: 159.46g.
Breakfast: Combo Trinkschokolade, Kaffee mit Milch, Vollkornbrot, Müsli, Kölln Haferflocken (40g), Schokokekse, Weihnachtsplätzchen, Rührei, Frischkäse, Marmelade. Lunch: Gemüsepfanne. Dinner: Aldi Baumstamm, Gemüsesuppe, Birnen. more...
|
|
2819 kcal
|
Activities & Exercise:
Desk Work - 5 hours and 4 minutes, Resting - 8 hours and 28 minutes, Housework - 1 hour, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 48 minutes, Driving - 40 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|