Weigh In record (no journal entry) for 17 December 2023
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152.1 lb
Lost so far: 2.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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401 kcal
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Fat: 19.36g | Prot: 24.00g | Carb: 31.74g.
Breakfast: Мёд, Кофе (из Молотых Зерен), Инской Хлеб Пшенично-Отрубной, Яйцо, Юговской Комбинат Молочных Продуктов Сыр Костромской 45%. more...
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steady weight
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