Weigh In record (no journal entry) for 16 December 2023
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157.9 lb
Lost so far: 71.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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1207 kcal
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Fat: 59.00g | Prot: 60.05g | Carb: 110.47g.
Breakfast: Rigoni Di Asiago Aprikosen Bio Fruchtaufstrich mit Süßungsmittel , Dulano Delikatess Hähnchenbrust, Philadelphia Balance, Grafschafter Roggenvollkornbrot, Himbeeren, Milch 1,5%, Dulano Delikatess Hähnchenbrust. Lunch: Avocado, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomaten, Lachsfilet. Dinner: Edeka Salat Kern-Mix, Milch 1,5%. more...
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losing 0.1 lb a week
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