Staceyfitness1's Journal, 13 December 2023

Okay. I’ll take it! Yesterday I did two indoor cycle classes and played pickleball. I ate healthy and ignored Christmas cookies.

150.7 lb Lost so far: 4.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 48.16g | Prot: 45.42g | Carb: 84.43g.   Breakfast: Baby Spinach, Spinach , International Delight French Vanilla Coffee Creamer, Egg, Egg White , Nature's Promise Organic Grape Tomatoes. Lunch: El Monterey Quesadillas , Pilaros Garlic Stuffed Jumbo Olives, Green Olives. Dinner: Salad Dressing, Dream Dinners Jasmine Rice, Cooked Green String Beans (from Fresh), Salad Dressing, Fried Battered Cod. Snacks/Other: Vodka, White Table Wine . more...

2322 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...