Weigh In record (no journal entry) for 13 December 2023
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107.8 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1360 kcal
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Fat: 77.29g | Prot: 35.62g | Carb: 129.19g.
Breakfast: Домик в деревне Молоко 0,5%, Мирель Торт "Три Шоколада". Lunch: Домик в деревне Сметана 15%, Олейна Подсолнечное Масло , Вареное Яйцо, Макароны Отварные, Тавр Сосиски Гановерские. more...
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losing 3.1 lb a week
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