Weigh In record (no journal entry) for 13 December 2023
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167.8 lb
Lost so far: 10.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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1761 kcal
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Fat: 67.12g | Prot: 181.99g | Carb: 95.83g.
Breakfast: Ja! Speisequark Magerstufe, Dr. Oetker High Protein Pudding Schoko. Lunch: Ja! Delikatess Leicht-Rohschinken. Dinner: Dönerteller. more...
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gaining 3.1 lb a week
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