Weigh In record (no journal entry) for 26 April 2015
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138.2 lb
Lost so far: 76.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2015:
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1593 kcal
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Fat: 60.00g | Prot: 75.67g | Carb: 149.91g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Stuffed Cabbage Rolls with Beef and Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Marks & Spencer Mini Spare Ribs, Sweet and Sour Sauce, Tesco Oriental Ken Hom's Chicken Wontons, Tesco Oriental Ken Hom's Prawn Toast, Tesco Oriental Ken Hom's Vegetable Spring Roll, Hot and Sour Soup. Snacks/Other: Oasis Summer Fruits (Bottle), Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Tesco Grape, Strawberry, Blackberry & Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2462 kcal
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Activities & Exercise:
Desk Work - 8 hours and 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Reading - 8 hours, Sleeping - 6 hours and 50 minutes. more...
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losing 4.2 lb a week
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