Weigh In record (no journal entry) for 26 April 2015
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183.6 lb
Lost so far: 13.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2015:
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1833 kcal
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Fat: 99.51g | Prot: 46.25g | Carb: 196.91g.
Breakfast: Rührei, Waffel, Käse, Ja! Würfelzucker, Frischkäse, Ja! Würfelzucker, Nutella Nutella, Marmelade, Weizenbrötchen. Dinner: Weizenbrötchen, Feinkäserei Ananas Mandel Rolle, Butter, Brokkolisuppe. Snacks/Other: Marmorkuchen, Buttercremetorte. more...
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2799 kcal
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Activities & Exercise:
Cooking - 37 minutes, Sitting - 3 hours, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 8 minutes, Housework - 1 hour. more...
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losing 6.2 lb a week
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