Weigh In record (no journal entry) for 07 December 2023
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169.3 lb
Lost so far: 8.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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2014 kcal
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Fat: 56.26g | Prot: 132.85g | Carb: 234.80g.
Breakfast: Lidl Focaccia Mediterran, Stadtbäckerei Junge Käsebrötchen, Müller Müllermilch High Protein Kaffee. Lunch: Leberkäse, REWE Bäcker Brötchen . Dinner: Müller Müllermilch Protein Vanille, Herta Grillschinken Schonend Gegart, REWE Bäcker Brötchen . more...
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losing 1.5 lb a week
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