Weigh In record (no journal entry) for 06 December 2023
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154.3 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1296 kcal
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Fat: 46.95g | Prot: 76.27g | Carb: 142.43g.
Breakfast: Хлебзавод 28 Булочка с Сыром, Сырники, Сгущенка, Простоквашино Молоко Безлактозное 1,5%. Lunch: Мираторг Паста с Курицей и Грибами в Сливочном Соусе, Морозко Тесто Дрожжевое. more...
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losing 9.3 lb a week
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astasovaarina's weight history
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