Weigh In record (no journal entry) for 06 December 2023
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156.1 lb
Lost so far: 7.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1162 kcal
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Fat: 48.05g | Prot: 67.58g | Carb: 118.36g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Мираторг Жаркое из Говядины с Картофелем. Dinner: Куриное Филе. Snacks/Other: Яблоко, Творожная Запеканка, Вкуснотеево Сметана 15%. more...
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gaining 3.5 lb a week
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