Weigh In record (no journal entry) for 05 December 2023
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129.4 lb
Lost so far: 45.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2023:
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428 kcal
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Fat: 16.45g | Prot: 13.18g | Carb: 58.03g.
Breakfast: Etlon Эспрессо, Valio Молоко Eila без Лактозы 1,5%, Kara Organic Coconut Milk, Банан, Русский продукт Геркулес Монастырский Овсяные Хлопья. more...
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gaining 3.1 lb a week
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