jonw777's Journal, 04 December 2023

156.5 lb Lost so far: 13.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 64.07g | Prot: 64.81g | Carb: 144.73g.   Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Quick or Instant Oatmeal, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Ground Beef (Cooked), Ranch Salad Dressing, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Potato Chips, 1% Fat Milk, Great Value Bran Flakes Cereal, White Rice, Loin Pork Roast (Lean and Fat Eaten). more...

2122 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 9 hours. more...