Weigh In record (no journal entry) for 01 December 2023
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142.0 lb
Lost so far: 41.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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1022 kcal
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Fat: 45.91g | Prot: 57.09g | Carb: 92.66g.
Breakfast: Vita D'or Peanut Butter, Rainbow Müsli Crunchy Jogurtti-Mansikka Muromysli, Banana, Pohjolan Meijeri Rasvaton Maitojuoma, Pohjolan Meijeri Pehmeä ja Mieto Maitorahka. Lunch: Spice Up! Chili & Valkosipuli Kastike, Baresa Aurinkokuivatut Tomaatit, Broccoli , Miyata Shirataki Spaghetti Style, Rainbow Herneet, Rainbow Maissi Suolaliemessä, Milbona Feta, Olive Oil. more...
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losing 1.2 lb a week
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