Weigh In record (no journal entry) for 29 November 2023
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213.8 lb
Lost so far: 33.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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1483 kcal
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Fat: 66.35g | Prot: 67.38g | Carb: 164.63g.
Breakfast: Aunt Jemima Pumpkin Pancakes. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Nestle Baby Ruth Miniatures, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Nestle Baby Ruth Miniatures, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Great Value Cashew Halves & Pieces, HEB Pretzels Peanut Butter Filled. more...
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gaining 0.5 lb a week
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