Weigh In record (no journal entry) for 21 April 2015
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200.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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1165 kcal
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Fat: 39.04g | Prot: 45.06g | Carb: 165.35g.
Breakfast: Oranges, Welch's Concord Grape Jam, Compliments Whole Grain Whole Wheat Hamburger Buns, Trader Joe's Organic Firm Tofu, O Organics Organic Tomato Ketchup. Lunch: Starbucks Spinach Feta Egg White Wrap, Guayaki Yerba Mate - Pure Endurance. Dinner: Calidad Tortilla Chips, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Cilantro-Lime Brown Rice. Snacks/Other: Starbucks Valencia Orange Refresher (Grande). more...
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2820 kcal
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Activities & Exercise:
Driving - 1 hour, Working - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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