Weigh In record (no journal entry) for 25 November 2023
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185.5 lb
Lost so far: 79.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2023:
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1872 kcal
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Fat: 46.07g | Prot: 74.50g | Carb: 304.38g.
Breakfast: General Mills Honey Nut Cheerios, President's Choice Blue Menu Twice The Fruit Jam, Redpath Brown Sugar, Bananas, Dairyland Skim Milk, Clementines, Dempster's White Thin Sandwich Bread. Lunch: Velveeta Cheese Slice, Deli Sliced Ham, Becel Light Margarine, Egg, Bananas, Dempster's White Thin Sandwich Bread, Campbell's Chicken Noodle Soup. Dinner: Great Value Butter Chicken, Mashed Potato. more...
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2474 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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