Weigh In record (no journal entry) for 23 November 2023
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169.3 lb
Lost so far: 8.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2023:
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1862 kcal
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Fat: 27.20g | Prot: 197.14g | Carb: 192.97g.
Breakfast: Dr. Oetker High Protein Pudding Schoko, Ja! Speisequark Magerstufe. Lunch: Ja! Delikatess Leicht-Rohschinken. Dinner: Bahlsen Contessa Lebkuchen, Thomy Delikatess-Senf Mittelscharf, Weintrauben, Ja! Delikatess Leicht-Rohschinken, Coppenrath & Wiese Weizenbrötchen. Snacks/Other: Coca-Cola Coca-Cola. more...
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gaining 4.6 lb a week
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