Weigh In record (no journal entry) for 22 November 2023
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142.9 lb
Lost so far: 40.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2023:
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1713 kcal
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Fat: 60.69g | Prot: 120.68g | Carb: 171.58g.
Breakfast: Oatly Ikaffe, Rainbow Hunaja, Lidl Raspberries, Banana, Rainbow Müsli Crunchy Jogurtti-Mansikka Muromysli, Pirkka Peanut Butter Crunchy, Kotimaista Laktoositon Rasvaton Rahka. Lunch: Poke Bowl. Dinner: Banana, Pirkka Peanut Butter Crunchy, Rainbow Hunaja, Valio Eila Pehmeä Rasvaton Maitorahka, Rainbow Müsli Crunchy Jogurtti-Mansikka Muromysli. Snacks/Other: Egg White , Satsuma, Satsuma. more...
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2612 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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losing 6.2 lb a week
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