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эллипс 20, растяжка 20, бассейн 30
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253.5 lb
Lost so far: 62.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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2976 kcal
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Activities & Exercise:
бассейн - 30 minutes, элипс - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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