Weigh In record (no journal entry) for 20 November 2023
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89.3 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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1214 kcal
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Fat: 57.82g | Prot: 45.58g | Carb: 129.50g.
Breakfast: Зеленая Линия Исландский Скир, Лента Банан, Мираторг Блины Домашние, DopDrops Шоколадная Арахисовая Паста Shoko Pro Toffee, Чай. Lunch: Баклажаны, эдамаме томаты, Чай, Самокат Медальоны из Филе Тунца с Брокколи. Dinner: Урюк Торт Черемуховый. Snacks/Other: Кофемания Капучино на Кокосовом Молоке. more...
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1127 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Fitness Training (Workout) - 17 minutes, Resting - 17 hours and 33 minutes, Sleeping - 5 hours and 35 minutes. more...
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losing 0.5 lb a week
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