Weigh In record (no journal entry) for 17 November 2023
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148.6 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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357 kcal
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Fat: 17.06g | Prot: 8.93g | Carb: 41.73g.
Breakfast: Baker House Мини-Пирожные Трюфельные, Кофе с Молоком, Му-У Масло Сливочное Традиционное 82,5%, Ясно Солнышко Овсяная Каша На Воде. Snacks/Other: Чай с Лимоном, Блины на Молоке. more...
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gaining 0.1 lb a week
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