Weigh In record (no journal entry) for 16 November 2023
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151.0 lb
Lost so far: 16.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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587 kcal
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Fat: 7.57g | Prot: 58.65g | Carb: 70.55g.
Breakfast: Магнолия Запеканка Творожная с Изюмом, Махеевъ Манго Протертое с Сахаром, Matti Хлопья 7 Злаков. Lunch: Пава Пава Филе Грудки Индейки Большое. more...
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losing 3.1 lb a week
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