Weigh In record (no journal entry) for 15 November 2023
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130.1 lb
Lost so far: 3.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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639 kcal
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Fat: 30.99g | Prot: 42.26g | Carb: 46.26g.
Breakfast: Киндер Молочный Ломтик, Капучино, Творожная Запеканка. Lunch: Вода, Уха из Форели. more...
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losing 1.5 lb a week
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nikysha1826's weight history
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