Weigh In record (no journal entry) for 13 November 2023
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110.9 lb
Lost so far: 23.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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850 kcal
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Fat: 28.42g | Prot: 41.42g | Carb: 105.85g.
Breakfast: Алексеевское Цельное Сгущённое Молоко с Сахаром 8,5%, Авида Творог 0,5%, Простоквашино Творог 5％. Lunch: Mixbar Грецкие Орехи, Fix Price Воздушное Суфле Пухлый Кролик , Bounty Bounty . Dinner: Авида Творог 0,5%, ВкусВилл Лепёшка с Зеленью. more...
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losing 10.8 lb a week
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