Weigh In record (no journal entry) for 07 November 2023
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132.3 lb
Lost so far: 1.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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839 kcal
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Fat: 32.52g | Prot: 51.00g | Carb: 84.02g.
Breakfast: Даниссимо Йогуртный Коктейль с Белым Шоколадом. Lunch: Салат с Тунцом и Кукурузой, Макфа Макароны Отварные, Котлеты из Куриной Грудки. Dinner: Кефир, Киндер Пингви. more...
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gaining 0.1 lb a week
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