Weigh In record (no journal entry) for 09 November 2023
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114.9 lb
Lost so far: 19.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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988 kcal
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Fat: 60.34g | Prot: 9.55g | Carb: 98.96g.
Breakfast: Красный Октябрь Шоколад Аленка с Соленым Крекером, Alpen Gold Миндаль и Кокос, Milka Wholenut Caramel, Alpen Gold Шоколад Oreo Классический Чизкейк. more...
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losing 4.6 lb a week
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слойка с сыром's weight history
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