Weigh In record (no journal entry) for 08 November 2023
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144.4 lb
Lost so far: 15.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1468 kcal
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Fat: 72.26g | Prot: 41.84g | Carb: 168.07g.
Breakfast: Papayas, Sugar, Moir's Desiccated Coconut, Farmgate Dairy Long Life Full Cream Milk, Weet-Bix Weet-Bix. Lunch: Farmgate Dairy Long Life Full Cream Milk, Douwe Egberts 100% Pure Instant Coffee, Bananas, Yum Yum Smooth Peanut Butter, Albany Brown Bread. Dinner: Pepsi Max, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Pieman's Creamy Chicken Pie. Snacks/Other: Farmgate Dairy Long Life Full Cream Milk, Douwe Egberts 100% Pure Instant Coffee, Farmgate Dairy Long Life Full Cream Milk, Douwe Egberts 100% Pure Instant Coffee. more...
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gaining 0.2 lb a week
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