133.8
|
131.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2023:
|
1549 kcal
|
Fat: 121.54g | Prot: 100.70g | Carb: 18.60g.
Lunch: Now Potassium Citrate , Bragg Organic Apple Cider Vinegar, Bacon, Del Monte Avocado, Fried Egg , Green Olives, Ground Beef (85% Lean / 15% Fat) . Dinner: Lindt 95% Cocoa Dark Chocolate, Beef Shortribs (Lean Only, Choice Grade, Cooked, Braised) , Del Monte Avocado, Kroger Boneless Beef Chuck Steak, Oscar Mayer Traditional Bacon, Schwan's Ground Beef (85% Lean / 15% Fat). more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lenok_WatchYourCarbs's weight history
|