Weigh In record (no journal entry) for 30 October 2023
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137.8 lb
Lost so far: 32.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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725 kcal
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Fat: 32.20g | Prot: 66.02g | Carb: 29.61g.
Breakfast: Хохланд Сыр Плавленный, Простоквашино Молоко 1,5%, Сыр Тильзитер, Жареное Яйцо, Стародворье Колбаса Докторская Дугушка, Коломенское Хлеб Тостовый Пшеничный. Dinner: Куриная запеканка. Snacks/Other: Искренне Ваш Творог 5%. more...
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losing 7.7 lb a week
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