Weigh In record (no journal entry) for 28 October 2023
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150.4 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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783 kcal
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Fat: 39.09g | Prot: 36.89g | Carb: 69.52g.
Breakfast: Блинчики с Мясом, Рыба в Кляре, Красные Помидоры, Готово! Салат с Сухариками и Фасолью. more...
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gaining 10.8 lb a week
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fil777al's weight history
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