Weigh In record (no journal entry) for 21 October 2023
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163.7 lb
Lost so far: 18.2 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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466 kcal
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Fat: 14.86g | Prot: 67.37g | Carb: 19.45g.
Breakfast: Пятерочка Груша Сезонная , Сыр Полутвердый «Джавенту» с Трюфелем, Тревиль Камамбер Классик, Venn's Греческий Йогурт Натуральный без Сахара, Простоквашино Творог Мягкий 0,1%, Boombar Протеин Банан Манго. more...
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gaining 10.8 lb a week
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