Weigh In record (no journal entry) for 25 October 2023
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162.9 lb
Lost so far: 66.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2023:
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1250 kcal
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Fat: 58.40g | Prot: 86.21g | Carb: 94.10g.
Breakfast: Sonnenblumenöl, Schnittlauch, Zucchini, Linessa Mozzarella Light, Ei, Milch 1,5%. Lunch: Bellasan Färber-Distelöl, Edeka Romanasalat, Gurke (Geschält), Strauchtomaten, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Metzger Schweinehals. Dinner: Sanotact Ballaststoffaktiv, Milch 1,5%, Edeka Joghurt Mild 0,1%, SilaVit Leinsamen Geschrotet , Getrocknete Pflaumen, Crownfield Bio Basis Müsli 5-Korn-Mix. more...
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losing 2.3 lb a week
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