Weigh In record (no journal entry) for 22 October 2023
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151.0 lb
Lost so far: 56.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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1434 kcal
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Fat: 84.60g | Prot: 62.13g | Carb: 114.36g.
Lunch: Blauwe Pompoen, Campina Volle Milde Kwark Naturel, Jonagold, Granny Smith Appels, Peren, Mandarijn, Sinaasappelen, Citroensap, Kiwi. Dinner: Ei, CASTELLI Mascarpone, Melkan Roomboter Ongezouten, AH Uitgebakken Ontbijtspek. more...
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losing 3.1 lb a week
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keto_danny's weight history
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