Weigh In record (no journal entry) for 22 October 2023
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146.2 lb
Lost so far: 38.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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1117 kcal
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Fat: 33.51g | Prot: 67.72g | Carb: 134.32g.
Breakfast: Азбука Вкуса Икра Форели Слабосоленая, Апельсин, Щедрые Хлебец Ржаной, Голден Яблоко , Орехи Кешью, Сташевское Овсянка. Lunch: Овощи Гриль, Гречка, Форель на Пару. more...
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gaining 0.5 lb a week
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