Weigh In record (no journal entry) for 21 October 2023
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183.2 lb
Lost so far: 81.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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648 kcal
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Fat: 5.55g | Prot: 20.36g | Carb: 137.86g.
Breakfast: General Mills Multi Grain Cheerios, Clementines, Bananas, Dairyland Skim Milk, Redpath Brown Sugar, Dempster's White Thin Sandwich Bread, Becel Light Margarine. more...
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gaining 9.8 lb a week
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