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эллипс 16, трена с Олей, пешком 20, работа 12
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249.8 lb
Lost so far: 66.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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2882 kcal
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Activities & Exercise:
тренировка с Олей - 1 hour, элипс - 16 minutes, ходьба до работы - 20 minutes, работа - 12 hours, Resting - 2 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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