Weigh In record (no journal entry) for 19 October 2023
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147.0 lb
Lost so far: 27.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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980 kcal
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Fat: 71.28g | Prot: 53.45g | Carb: 27.10g.
Breakfast: Bombbar Protein Pancake Banana Cream, Рыбное Рафаэлло, Рижский Хлеб Лаваш из Пшеничной Муки Мини, Салат, Пятерочка Яйца, Гиагинский Молзавод Топлёное Масло. Lunch: Рыбное Рафаэлло. Dinner: Сало, Котлеты, Овощное рагу. more...
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losing 6.2 lb a week
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