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I've been on my diet for a week now (since Sunday 10/4/09), and I'm losing weight rather rapidly. I've lost 4 pounds already. Should I be concerned over that?
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241.0 lb
Lost so far: 15.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2009:
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2632 kcal
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Fat: 77.06g | Prot: 110.91g | Carb: 384.42g.
Breakfast: Skim Milk, King Vitamin Cereal, Silk Organic Plain Soymilk. Lunch: Iced Soy Latte, Pomegranate Strawberry Juice. Dinner: Sushi Avocado Shrimp Roll, Sushi Crunchy Roll, Sushi Tuna Roll. Snacks/Other: chocolate chip cookie, grape jelly, peanut butter, sliced turkey, Mayo, white bread, beignet, cafe au lait. more...
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2674 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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