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эллипс 25, трена с Олей, вес 113,3, пешком 20, работа 12
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252.0 lb
Lost so far: 64.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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2957 kcal
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Activities & Exercise:
тренировка с Олей - 1 hour, элипс - 25 minutes, ходьба до работы - 20 minutes, работа - 12 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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