Weigh In record (no journal entry) for 15 October 2023
|
171.1 lb
Lost so far: 7.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2023:
|
1691 kcal
|
Fat: 77.30g | Prot: 128.64g | Carb: 113.96g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Würfelzucker, Dr. Oetker High Protein Pudding Schoko. Lunch: Gelatelli Protein Ice Bar Weiße Schokolade, Gut & Günstig Delikatess Lachsschinken. Dinner: Subway Chocolate Chip Cookie, Dönerteller. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pascalito90's weight history
|