Weigh In record (no journal entry) for 13 October 2023
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195.3 lb
Lost so far: 2.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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1618 kcal
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Fat: 56.65g | Prot: 39.45g | Carb: 233.42g.
Breakfast: Tassimo Café Au Lait, Müsli, Kölln Haferflocken (40g), Mischkornbrot, Marmelade, Frischkäse, Manner Original Neapolitaner, Äpfel. Lunch: Grandessa Nuss Eishörnchen, Vegetarisches Würstchen, Thermomix Herzhafter Gemüseeintopf. Dinner: Pizza Margherita, Schwarmstedter Kartoffel-Puffer. Snacks/Other: Pflaumenkuchen. more...
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3011 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 7 minutes, Hula Hoop - 9 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Driving - 40 minutes, Cleaning - 1 hour, Resting - 7 hours and 18 minutes, Desk Work - 5 hours and 21 minutes. more...
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losing 1.5 lb a week
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